AT HOME CARE

Wobble disc- How to

How to use cerv standing traction

how to hang C T from ceiling

Alar Ligament Exercise

Cervical flexion/ extension exercise

Cervical Traction Pull

Chest Expander/ Praying Mantis

Lumbar Extension Exercise

L-5 Spondylo Exercise

Head Weights

Passive Traction- How to hang over the door. High/Mid/Low Position

Increased/Decreased Sacrum blocking

Posterior T12 blocking

Progressive Sleep Rolls (Cervical & Lumbar)

Pelvic Rotation

Cervical Dorsal Exercise

Psoas Stretch

Psoas Lift