LIFESTYLE RECOMMENDATIONS

15 min of gratitude in the morning

Taking glutathione to detox faster

Taking the right omega 3’s

Powdered greens… When,why,which one?

Vitamin D3… How much, why, when?

What the heck is CT Minerals?

Is your protein powder crap?

Don’t take melatonin. Take THIS Magnesium!

Sleep better. Sleep more

You need a massage

Stop eating at restaurants

Watch something that motivates you!

Exercise is key. Start here…

Do this EVERYDAY for your curve.

Do a three day reset

You need a smoothie

Increase the time you do spinal molding

Drink 16-32 oz of water before anything else.